McCormick & Schmick's is a seafood restaurant chain that was founded in 1979 and has locations across the United States. While the menu at McCormick & Schmick's varies by location, the focus of the restaurant is on fresh, high-quality seafood and a wide variety of menu options.
One of the challenges of eating at a restaurant is trying to make healthy choices while still enjoying the experience. Fortunately, McCormick & Schmick's provides nutritional information for their menu items, which can help diners make informed decisions about what to eat.
One thing to note is that seafood, in general, is a very healthy choice as it is high in protein, low in calories, and a good source of essential nutrients like omega-3 fatty acids. However, the way that seafood is prepared can significantly impact its nutritional value. For example, seafood that is fried or served with a creamy sauce will generally have a higher calorie and fat content compared to seafood that is grilled or baked.
At McCormick & Schmick's, there are a variety of seafood options to choose from, including grilled, baked, and fried options. Some of the healthier options on the menu include the Grilled Salmon, which has 290 calories and 8 grams of fat per serving, and the Grilled Tilapia, which has 220 calories and 5 grams of fat per serving. For those looking for a lower-calorie option, the Grilled Shrimp Skewers have just 180 calories and 4 grams of fat per serving.
In addition to seafood, McCormick & Schmick's also offers a range of non-seafood options, including chicken, steak, and vegetarian options. Some of the healthier non-seafood options include the Grilled Chicken Breast, which has 240 calories and 7 grams of fat per serving, and the Grilled Portobello Mushroom, which has just 90 calories and 3 grams of fat per serving.
Overall, McCormick & Schmick's provides a wide range of menu options that can accommodate a variety of dietary preferences and needs. By taking advantage of the nutritional information provided and choosing healthier options like grilled seafood and non-seafood items, diners can enjoy a delicious meal while still making healthy choices.